Helping women navigate motherhood, ambition, and life's changing tides with more confidence, connection, and ease.
Hi, I'm Lauren.
I'm an author, speaker, coach, podcast host, and mom of twins who believes we weren't meant to rush through life disconnected from ourselves and each other.
Through my writing, speaking, coaching, and community-building work, I help women create lives rooted in connection, confidence, play, and purpose.
The Mermaid Mama
Motherhood has a way of changing everything.
A heartfelt guide for women navigating motherhood, ambition, and life's changing tides. Through stories, reflections, and practical wisdom, discover how to create a life rooted in connection, purpose, and rhythms that work for you, not against you.
Stories That Help People Feel More Connected
In a world that is more connected than ever, many of us feel increasingly disconnected, from ourselves, our families, our communities, and even our sense of play.
Through engaging stories, research-backed insights, and practical takeaways, I help audiences explore what it means to live with greater connection, confidence, and intention.
Whether speaking to business leaders, women's groups, nonprofits, educators, or community organizations, my goal is simple: to inspire meaningful conversations that create lasting impact.
Popular Topics
What Mermaids Can Teach Us About Human Connection
Rhythms Over Balance: Redefining Success in Modern Life
The Power of Play in Adulthood
Building a Personal Brand with Purpose
Confidence Through Action
Navigating Motherhood and Ambition
Let's create an experience your audience will remember long after the event ends.
Whether you're navigating motherhood, a career transition, a new goal, or simply a season of change, you deserve support, clarity, and space to reconnect with what matters most.
Navigate Your Next Chapter
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“I am so happy I have found Lauren as a coach! I started my business last summer and although I had steady monthly income coming in, I wanted something more. I knew my goals but I had no idea how to implement them! I met with Lauren and we discussed my goals and what I wanted out of my business. She helped guide me in ways to implement plans and put them into action, to take my goals and make them a reality! In just a few short months I was able to meet my goal, add new team members, and see a huge difference in my income stream. Lauren helped me implement something that I was thinking of doing for many months, I not only met that goal but exceeded it. I am forever grateful to have found her as a coach! I look forward to working with Lauren on new goals and new steps in my business.”
— Brittan